Lirik Lagu Sinopsis Film Gaya Hidup
Blackberry LG Mobile Nokia Samsung Sony Ericsson
Klasemen L.Italia Klasemen L.Inggris Jadwal Liga Italia Jadwal Liga Inggris
Resto Enak di Jakarta Resto Romantis di Jkt Hokben Delivery Bakmi GM Delivery PHD - Pizza Hut
Kamis, 22 September 2011 | 15.46 | 0 Comments

Reviews: COULD TAKING A CALCIUM BASED ANTACID BE DECREASING MY IRON ABSORBENCY?

COULD TAKING A CALCIUM BASED ANTACID BE DECREASING MY IRON ABSORBENCY?

Question by MAR:
Could taking a calcium based antacid be decreasing my iron absorbency?

Hi there, I read someplace that calcium taken two hours from iron consumption decreases iron absorption, is this correct?


——————————————

Solution by Albee
Hi,

Yes that is appropriate, any calcium (milk, youghurt, dietary supplements) will interfere with iron absorption. If you are taking calcium based meds and iron supplements you require to make positive that you take them as far apart as you possibly can (not just 2 hours).

If you are not taking iron supplemetns then you are obtaining most of your iron from your main meal (dinner) so you ought to try and prevent taking your calcium based meds close to your principal meal.

——————————————
Add your very own answer in the comments!

Popularity: 1%

 
Copyright Terjago © 2010 - All right reserved